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Shilajit can be consumed by men and women both.

Shilajit doesnot have any side effects when taken as prescribed.

Shilajit takes upto 2-3 months to show the effect.

Saffron contains compounds with antioxidant properties, such as crocin and safranal, which may help protect cells from damage caused by free radicals

Quality saffron should have vibrant red threads with a slight orange hue and a distinct aroma.

While saffron is generally considered safe when consumed in moderate amounts as part of a balanced diet, pregnant women should exercise caution. Therefore, consult with a healthcare professional before using saffron supplements or consuming large quantities of saffron. Excessive intake may have adverse effects. It's always best to be on the side of caution and seek personalized medical advice.

Shilajit supplements are often in the range of 100-500 milligrams per day, taken once or twice daily. It's essential to follow these recommendations unless otherwise directed by a healthcare professional.

There isn't typically a significant difference in the recommended dosage of shilajit between men and women

Yes , shilajit is beneficial at workouts and other physical activities to boost satmina and energy for maximum results.

Yes, our team of experts are always available to advice you.